Through the practice of yoga, the journey of connecting our layers offers a profound roadmap to finding wellbeing and coming whole again.

Honoring the wisdom of timeless Ayurvedic practices helps us heal on all levels. Find out simple key practices to incorporate now!

In theworld of constant activity and endless change, Yoga offers a profound guide to achieving success and fulfillment.

The foods we choose can either harmonize or disrupt our natural equilibrium, and have a detrimental impact on health and environment

Over the last few years I've been learning from the world of Biohacking and it's technologies. If you're wondering why follow yet another...

Costa Rica is perfect for those loving the rugged outdoors & seeking adventure, while providing amazing opportunities for wellness getaways.

Imagine a personalized practice, surrounded by the Costa Rican jungle, as you move move to the sounds of nature.

Going on a Yoga Retreat can be a life-changing experience - you can travel the world and experience cultures through the lens of yoga.

Yoga invites us to become whole again - here's an invitation to see the practice of yoga through a different lens.

Yoga invites to live our lives from a place on non-harming. But does that mean we all should be Vegetarian or even Vegan?

Essential oils and other natural home remedies can heal ailments because they support the body's natural ability to heal itself.

Nowadays, stress levels are at an all time high. That's why it's now more important than ever to practice yoga every day.